Rising Yoga

Yoga practice. Open level Yoga Flow. Yoga working towards harder Asana's. Sun Salutation Practice. 5 Minute yoga to strengthen your abs. Yoga to strengthen your legs and butt. Yoga for arm and shoulder strength. Yoga for flexibility. Meditation. Yoga Breathing. Body Scans. Dharma talks. Learning arm balances.

Work towards Handstand. Work towards forearm stand. Balance in standing poses.